Join Core and Kettlebells Program for the next Four weeks to gain confidence in your Kettlebell skills and have fun.
For the next 4 weeks, you’ll build strength, improve cardio, and most of all, look and feel your best! We’ll go through the basics and slowly layer your experience with the bells so you can build confidence along the way too.
The main goal for the next 4 weeks is for you to be able to enjoy life better with the strength, endurance, flexibility, balance, and coordination you build. Get ready to meet your most confident self!
Kettlebell training is more than just a workout—it's a full-body transformation tool.
- Build explosive strength and power.
- Improve cardiovascular endurance while toning muscles.
- Increase mobility, flexibility, and balance.
- Burn fat and calories efficiently in less time.
When you sign up, you get:
- All-inclusive access to Kettlebells and Core training program for four weeks
- Twelve 30-minute workouts (Three workouts/week) pre-loaded into our free app
- Personalized training and support from me (Jess)
- Form feedback and movement swaps for your individual needs